And fit though he may be, he said something to me once that I'll never forget: "I know I'm going to gain, like, 15 pounds over the winter. I just accept it and then I work it off in the spring." I always thought that was an excellent attitude. Instead of beating yourself up for putting on a few pounds during the winter months, just accept that it might happen and get back to business once the weather starts getting nicer.

Link: 5 free fitness and nutrition apps for getting into shape for spring
via http://www.fastcompany.com