With a new year comes New Years' resolutions. Most New Years' resolutions centre around a specific goal like losing 20lbs or drinking eight glasses of water a day. The challenge with New Year's resolutions is the average person abandons their goal after about a month. People do this because something happens one day that throws them off their intended objective, and they become discouraged.

Link: 14 Apple Watch apps to help you live a healthier life
via mobilesyrup.com